In New York, keeping yourself healthy is a good way to naturally limit your visits to a Brooklyn heart doctor. One of the biggest factors in your ongoing health is your blood pressure levels. A healthy blood pressure range is anywhere between (Systolic) 90-120 over (Diastolic) 60-80. Any range below those numbers would be termed Hypotension or low blood pressure. The range from (Systolic) 120-140 over (Diastolic) 80-90 would be termed Pre-Hypertension or elevated blood pressure. Anything over (Systolic) 140 and (Diastolic) 90 is considered Hypertension or high blood pressure.
The dangers of high blood pressure are many as it can affect your health in a multitude of ways. From increased likelihood of heart attack or stroke to vision problems and kidney damage over time. Lowering your blood pressure will improve your health markedly and extend your life expectancy over time. There are ways to lower your blood pressure without medication, and we’ll look at five different ways that you can do this.
Reduce Weight
If you’re obese or even a little overweight, it can increase your blood pressure and make your body work much harder for your heart to pump and circulate blood. Reducing your weight will not only make you feel better overall, but it can lower your blood pressure exponentially over time.
Smoking Cessation
Smoking also causes your blood pressure to go up as your heart and lungs work harder to operate. The residual tar can stain the insides of your lungs over time and can wreak havoc on your respiratory system. Quitting smoking can have a landmark effect on your health as your body slowly repairs itself in the first couple of years after smoking cessation, this will also lower your blood pressure readings over time.
Healthy Diet with Reduced Sodium Intake
Implementing a healthy diet is one of the touchstones of good health, introducing a varied mix of grains, legumes, fruits, and vegetables along with choice proteins and carbohydrates will lower your BP readings over time. Reducing Sodium is also important as excessive amounts of Sodium will cause you to retain water and raise your blood pressure levels. Keep an eye on saturated fat levels, added sugar, and refined carbohydrates as well as they can also raise your level as well. The DASH (Dietary Approaches to Stop Hypertension) Diet is ideal to lower your blood pressure levels and help you regain your health.
Exercise
Whether it’s a good walk or a light jog or even weightlifting, any form of exercise is better than no exercise at all. Exercise invigorates the body and helps lower your blood pressure versus being sedentary.
Lower Stress
Exercise can also help lower your stress levels as excessive stress can also raise your levels. If exercise isn’t available, you can find other outlets to lower your stress such as reading a good book or yoga practice.
Utilizing these practices above can help lower your blood pressure over time and regain control of your life. It will bring you peace of mind and it can also have the happy benefit of limiting your need to see a Brooklyn heart doctor for issues related to elevated blood pressure levels.
