How Consuming Wild-Caught Salmon Can Benefit Health

Wild salmon is known for its great taste and health benefits. It is abundant in omega-3 fatty acids and vitamin D. This high-quality lean meat is nature’s best protein. 

Omega-3 fatty acids in salmon are an essential nutrient that promotes the creation of healthier cells. Studies reveal that omega-3 provides benefits for the mind, heart, and joints. They also offer some type of skin protection. The human body cannot make essential fatty acids by itself, so it has to get them from our diet. That is why our body will thank us for ordering Papa Earth wild caught salmon

Although both wild-caught and farm-raised salmon have comparable omega-3 levels, farmed salmon is higher in omega-6 fatty acids, often found in vegetable oils and nearly all prepared and packaged foods. The majority of people consume too many of these fatty acids and are deficient in omega-3. Consuming wild-caught salmon can help reach an important balance of these fatty acids in the body. 

Benefits of Salmon for Brain Health

As with other fish, salmon is known for being brain food. Omega-3 fatty acids are associated with enhanced mental health conditions. The cell membranes and nerves of the human brain are mainly composed of fats and water. In infants, omega-3s are fats that help with brain development and promote brain health in adults. 

Anti-Inflammatory Properties

Omega-3 fatty acids have anti-inflammatory properties that make them a good alternative to non-steroidal anti-inflammatory medicines often provided to patients suffering from arthritis. The consumption of salmon has been recommended for the treatment of pain associated with arthritis. 

In addition, the anti-inflammatory properties of omega-3s can help counteract the negative impacts of stress hormones. Consuming a 3-ounce serving of well-cooked wild salmon can give the body over 2, 000mg of omega-3 fatty acids. Those who have heart disease can benefit from consuming this fish every day. 

Salmon Contains Vitamin D

Seafood is a good source of vitamin D, which is involved in bone health and metabolism as well as responsible for body repair and maintenance. In addition, vitamin D helps in regulating cell growth, reduces inflammation, and maintains a healthy immune system. Apart from sunlight, vitamin D can be derived from salmon. Salmon, together with polar bear livers and whales, can offer sun-deprived people the much-needed vitamin D. 

Wild-caught salmon provides the protein that can be obtained from steaks but with more health benefits. Buy since salmon is not made the same, it’s important to order from a reputable supplier.