The covid 19 pandemics have created a lot of uncertainties in the present society. One major sector to emphasise is the oral health section of Australia. Earlier in Australia, about 70,000 people visited the dentistry hospitals every day. There Are some wonderful clinics, including the Paddington Dentistry, which offers solutions for issues related to dental health.
However, due to safety reasons, the lockdown was put into effect, and this has led to the reduction in the operation of dental clinics. The oral health of the place is also in decline. The negligibility of oral health due to the lack of availability of a dentist has also led to the increase in oral issues in people. Tooth decay is an infectious disease that is the most common after a common cold.
Besides flossing and brushing, various other things can be done for having healthy gums and teeth. This article will talk about some significant steps to take while taking care of one’s oral health.
- Know the Risks
Being aware of the seriousness of things can be helpful to be more cautious about oral health. Visits the dentist at consistent intervals to have a comprehensive examination done. The dentist would help in highlighting the risk levels of the cavity and the kind of treatment required. There are a lot of experts in Australia including, thePaddington Dentistry would agree to this.
Knowing about the risks involved in one’s oral hygiene would also help in scheduling the frequency of visits to the dentist.
- Use the Right Brush
Everybody speaks of how we should brush twice a day. However, nobody has emphasised the choice of toothbrush and the brushing technique. There are toothbrushes with different types of bristles in a range of soft to hard. Often go for a soft bristle.
When it comes to brushing, use a 45-degree angle to get the germs out. Never rush through the process and brush linearly. This can cause the enamel to be thinned, and the probability of cavities occurring is more. Then move the brush gently in a back and forth manner in a shorter stroked manner.
The tip of the brush should be used to clean the surfaces in the insides of the front teeth. This can be followed by a softer stroke, moving up and down. Do not forget to brush the tongue to get the bacteria out and also freshen the breath. Always replace the toothbrush every 3 to 4 months.
- Mouth wash
When brushing is an effective way to keep the cavities out, using a good antimicrobial mouthwash can work well to keep the breath very refreshed. It will also help in having the mouth free from any sort of bacteria.
Never overuse the mouthwash as it can burn the gums; it used in huge quality.
- Say no to Acidic Drinks.
Acidic drinks which have a higher amount of sugar can harm the tooth. The corrosive nature of acidic, along with the sugar, can stick to the saliva for a period. Therefore it is advised to cut down on the use of too many sodas. It is also good to rinse the mouth thoroughly after having a carbonated drink.
It is also worthwhile to drink a lot of water with fluoride. It is the easiest way to keep the cavities away. As the human body contains about 60% of water, it helps the system to be balanced as well. The muscles and the skin will have nourishment, and the saliva will also be clean.